# After a session

1. **What to remember.** After a session, the guest suggests a few things worth remembering. You edit them line by line, keep them, or skip.
2. **The gift.** Most experiences leave you something you can keep: a recipe card, a letter, a plan, a picture, a story, a song. You can download or share it for seven days. Some experiences, such as the meditations, deliberately leave no gift.
3. **Feedback.** A short spoken conversation with Kairos about how it went.