# A guided sleep meditation, spoken to you

**Settling for the Night** is a sleep meditation led by Chi, one of Asclepiad's AI guests. It is for the end of the day: you turn the lights down, lie down in bed, and Chi takes you down through the body by voice. It is for one person, on their own.

Like the other meditations, it deliberately leaves no gift afterwards: nothing to read, nothing to keep. When its time is up, Chi brings it to a close.

- Who: Chi, an AI guest
- For: you on your own
- [Settling for the Night](https://asclepiad.ai/experiences/sleep-meditation.html) · [Quiet](https://asclepiad.ai/occasions/meditation.html)