# Slow yoga at home, with nothing but yourself

**Slow Yoga** is a slow sequence led by Chi by voice. You do it on a rug or a mat, with no equipment. Nothing is held long, and nothing needs you to be flexible. You can do it on your own, as two, or with everyone in the room.

- [Slow Yoga](https://asclepiad.ai/experiences/slow-yoga.html) · [Quiet](https://asclepiad.ai/occasions/meditation.html)